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"Don't worry about me. I will pick myself up without a shadow of a doubt. I will pick myself up because I will look at the performance of the first half and up to the hour mark and I will take a lot of strengths from that. I will use that to get myself in the right frame of mind to start again on Monday. That's what I do.
"Leading up to the second goal I honestly believe at times we were the better side, with better possession of the ball, better shape and better movement. Getting a goal against you in the forty-fourth minute is a cruel blow. To get a second in the manner which they scored was very hurtful. Of all the errors to happen it happened and then to finish it off with a fifth goal with how it happened was highly disappointing. Am I disappointed? Of course I am. I've got to try and lift the team up and the public up and start again. I can't do any more than that.
"I think what Carlisle have got is a fantastic strikeforce. In other areas of the field they are strong and disciplined but it is the two on the front line Bridges and Hawley which set them apart from anybody else at our level. Why? Because they are quality.